What to Expect at Your First Visit
Your first session at Physio with Susan is all about you , understanding your story, your goals, and what’s been holding you back.
A detailed assessment
We’ll start with a conversation about your concerns, medical history, and daily activities, followed by a movement assessment to identify where the problem truly lies.
Understanding your condition
You’ll receive a clear explanation of what’s causing your pain or limitation so you know exactly what’s happening and why.
A personalized treatment plan
Together, we’ll outline a plan that fits your specific needs and lifestyle. This may include manual therapy, movement retraining, exercises, and practical self-care tips to support your recovery.
Guided home exercises
You’ll be given simple, effective exercises to continue at home, helping you stay on track and make steady progress between sessions.
Follow-up and progress tracking
Regular sessions are scheduled based on your goals, ensuring that your recovery is consistent, measurable, and sustainable.
Our Approach: Road to Recovery
Stage 1 - Heal
Comprehensive Assessment
We start by getting to know your body.
Personalized Treatment Plan
Once we understand what’s going on, we create a plan to meet your needs.
Focused Interventions
We use targeted techniques to promote natural healing.
Stage 2: Rebuild
Patient Education
We help you understand your condition and body.
Exercise Prescription
We design exercises to build strength and confidence.
Mastery of Movement
We teach you ways to move better and prevent pain.
Stage 3: Maintain
Ongoing Support
We provide regular follow-up to ensure steady progress.
Maintenance Programs
Our programs help keep you strong, active, and pain-free.
Our Treatment
Therapeutic Exercise
Tailored movement programs to build strength and stability
Manual Therapy
Hands-on techniques to relieve pain and restore motion
Ergonomic Analysis & Rehabilitation
Workplace adjustments and advice to prevent strain
Electrical Nerve & Muscle Stimulation
Mild electrical therapy for pain and muscle rec
Dry Needling
Targeted treatment for muscle tension and discomfort
Soft Tissue Mobilization
Manual techniques to ease tight muscles and tissues
Spinal and Extremity Manipulation
Gentle adjustments to improve alignment and function
Virtual Physiotherapy
Decompression techniques to relieve spinal pressure
Traction Therapy
Supportive products to aid recovery and prevent injury
Bracing & Equipment
Convenient video sessions for remote treatment and guidance